A person’s mental health includes emotional, psychological, and social well-being. It can affect how you think, feel, and act. It also helps determine how you can handle stress, relate to others, and make choices. Mental health is important at every stage of your life, from childhood and adolescence through adulthood. These problems are common and help is available. You can get better with treatment.
Mental skills are the internal capacity that enables us to regulate thoughts, feelings, and actions.
Those who been trained in mental skills and performance consulting and have become certified consultants are call Certified Mental Performance Consultants (CMPC). Certified Mental Performance Consultants work with a individuals and teams/groups to improve performance and increase motivation.
Typically, when people think of therapy they think of talk therapy. However, research has produced a variety of different methodologies for helping people overcome difficult issues in their life.